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Wake & Shake/Mindfulness

This week's selection of Wake and Shake activities includes dance lessons, breathing exercises and a quick HIIT workout.

KIDS MEDITATION - SQUARE BREATHING (Focus & Calm)

Five(ish) Minute Dance Lesson: Salsa, Level 1

Super fun KIDS Workout! 8-Minute HIIT fitness class for kids. Let's Kid Fit GO!

Be the Pond | Cosmic Kids Zen Den - Mindfulness for kids

KIDZ BOP Kids - Dance Monkey (Dance Along)

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