This week's selection of Wake and Shake activities includes dance lessons, breathing exercises and a quick HIIT workout.
KIDS MEDITATION - SQUARE BREATHING (Focus & Calm)
Five(ish) Minute Dance Lesson: Salsa, Level 1
Super fun KIDS Workout! 8-Minute HIIT fitness class for kids. Let's Kid Fit GO!
Be the Pond | Cosmic Kids Zen Den - Mindfulness for kids
KIDZ BOP Kids - Dance Monkey (Dance Along)