During our last day together, we took the time to stop, relax and focus on our breathing. Most of us really enjoyed that calm time to stop and relax. I wanted to give you some activities to try at home when you wanted to have a quiet calm time. The cards below give you ideas for different techniques.
Colouring in can also be fun and very calming. If you want to do some mindfulness Easter egg colouring please use the pdf below.