Can you think about three things that you are grateful for this week?
This term we are thinking about ways that we can be healthy. Have a look at the pictures below, what are the children doing? Are they being healthy, how do you know?
Today we are going to think about how exercise can help us to be healthy. How many star jumps can you do in a row? (or how many/ much of another activity can you do? Have a look at the picture below.
Did you know that children should be active for an hour a day, this doesn’t have to be all at once but can be split up throughout the day?
This week can you practise star jumps (or your chosen activity) as part of your hour of being active each day? See if you can do more in a week’s time than you did today.