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Wake and Shake/Mindfulness

As it is Children's Mental Health Week, I have chosen activities this week that are uplifting, and will help you to feel positive and calm.

Just Dance "Happy"

Hot Chocolate Breathing | Mini Mindfulness - Louise Shanagher

Power Pose | Calm Confident Kids

Repeat these positive affirmations.

.You might like to do this activity in front of a mirror.

Have a Blast With This Family Fun Cardio Workout!

Where Is Happy? - Creative Mindfulness for Children | Louise Shanagher

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