As it is Children's Mental Health Week, I have chosen activities this week that are uplifting, and will help you to feel positive and calm.
Hot Chocolate Breathing | Mini Mindfulness - Louise Shanagher
Power Pose | Calm Confident Kids
Repeat these positive affirmations.
.You might like to do this activity in front of a mirror.
Have a Blast With This Family Fun Cardio Workout!
Where Is Happy? - Creative Mindfulness for Children | Louise Shanagher