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P.E.

Please carry on with the PE challenges that Mrs Fulton has set us. 

Please feel free to adapt as necessary to suit your needs. 

Also, please don't feel that you must complete the challenges on Wednesdays.

Thank you all.

 

RUNNING CHALLENGE

PE Term 3 weeks 1-2 Home learning

2021- The year that we run

Here is a program to get you all running in 2021. (this can be done with a family member) Try and do it between 1- 3 times a week over the next 2 weeks. In two weeks time I will set the second part.

I have set this exercise at three different levels. Those who already run, those who run a little and those who never run!

Make sure you have a watch/stopwatch/phone with you to time yourself.

 

Beginners

- Start with a 5 minute brisk walk

- Then jog for 1 minute, followed by slow walk for 2 minutes x4

- Finish with 3 minute brisk walk

- (total active time 20 minutes)

 

Occasional Runners

 

- Start with 5 minutes brisk walk

- Then jog for 1 minute, followed by brisk walk for 1 minute x6

- Finish with 3 minute slow walk.

- (total active time 20 mins)

 

 

Advanced runners

- Start with a 4 minute brisk walk

- Then jog for 5 minutes, followed by brisk walk for 2mins x3

- Finish with 5 minute slow walk

- (total active time 30 mins)

 

YOGA CHALLENGE

PE Term 3 weeks 1-2 Home learning

2021- The year that we improve our flexibility

 

Attached is a routine to get you all stretching in 2021. (living room yoga part 1 a and b) (this can be done in your bedroom/living room or at school) Try and do the routine between 1- 3 times a week over the next 2 weeks. It should take about 20 minutes.

In two weeks I will set the second part.

 

Hold each stretch for 10/15 seconds and repeat the stretch 3 times each.

Do not over stretch – this should not hurt .

Some Exercises take co-ordination. ( I struggle with the Spider walk even now!!!!)

 

Enjoy!

 

Mrs Fulton x

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